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'I Attended A Breath & Ice Workshop And Here's What Happened' The Wim Hof breathing method is characterised by 30 fast and full breaths in and out. On the final outward breath you hold your breath for a period of one to three minutes. The final part involves a lung-busting breath in and hold for 15 seconds, followed by a long exhale - this is one round of a usual six.
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